Category Archives: Metabolism

Metabolism

Become A Herbalife Distributor Information

Information to become a herbalife distributor is sometimes not easy or extremely vague. We searched the internet to find as much information as possible. In our search we found a few sites that lead us to ordering herbalife products online or buying directly form an independent distributor and a few bad sites about becoming a distributor.

We did find one that gave us the most information with video tutorials and clear understanding of how easy it is to become a Herbalife distributor and how to do it.

the become a herbalife distributor website

The website is http://becomeaherbaldistributor.com it has a cute dog on the right hand side Herbalifename fin. It’s a great read and videos to describe the business opportunity of Herbalife, what tools they supply and even some local support in any area across the United States, and I think globally as well.

 

the become a herbalife distributor videos

The first video on the home page is the actual sign up process, it looks pretty simple and quick! I think it only took 10 minutes for the video to walk you through it.

Below the videos are links to the other videos listed on the site. One video about the website Herbalife gives each distributor at no charge. Another about the back office website Herbalife provides with all the video training and documents. And one video that shows how many people are searching the internet to order these products online.

the main video for become a herbalife distributor


For Herbalife becomeaherbaldistributor.com is a must visit if you even thinking about joining this company as a distributor. It will be time well spent, you will learn a ton of informative information and be about to make a sound decision in if it is right for you to become a herbalife distributor.

Join Herbalife Independent Distributor

heart health fat loss and muscle maintenance

When thinking of heart health fat loss and muscle maintenance it is common to hear fitness professionals and medical doctors prescribe low to moderate intensity aerobic training (cardio) to people who are trying to prevent heart disease or lose weight.

Most often, the recommendations constitute something along the lines of “perform 30-60 minutes of steady pace cardio 3-5 times per week maintaining your heart rate at a moderate level”. Before you just give in to this popular belief and become the “hamster on the wheel” doing endless hours of boring cardio,

I’d like you to consider some recent scientific research that indicates that steady pace endurance cardio work may not be all it’s cracked up to be.First, realize that our bodies are designed to perform physical activity in bursts of exertion followed by recovery, or stop-and-go movement instead of steady state movement. Recent research is suggesting that physical variability is one of the most important aspects to consider in your training. This tendency can be seen throughout nature as all animals demonstrate stop-and-go motion instead of steady state motion. In fact, humans are the only creatures in nature that attempt to do “endurance” type physical activities.

Most competitive sports (with the exception of endurance running or cycling) are also based on stop-and-go movement or short bursts of exertion followed by recovery. To examine an example of the different effects of endurance or steady state training versus stop-and-go training, consider the physiques of marathoners versus sprinters. Most sprinters carry a physique that is very lean, muscular, and powerful looking, while the typical dedicated marathoner is more often emaciated and sickly looking. Now which would you rather resemble?Another factor to keep in mind regarding the benefits of physical variability is the internal effect of various forms of exercise on our body.

Scientists have known that excessive steady state endurance exercise (different for everyone, but sometimes defined as greater than 60 minutes per session most days of the week) increases free radical production in the body, can degenerate joints, reduces immune function, hearthealthcauses muscle wasting, and can cause a pro-inflammatory response in the body that can potentially lead to chronic diseases. On the other hand, highly variable cyclic training has been linked to increased anti-oxidant production in the body and an anti-inflammatory response, a more efficient nitric oxide response (which can encourage a healthy cardiovascular system), and an increased metabolic rate response (which can assist with weight loss). Furthermore, steady state endurance training only trains the heart at one specific heart rate range and doesn’t train it to respond to various every day stressors.

Google heart health fat loss and muscle maintenance workouts

On the other hand, highly variable cyclic training teaches the heart to respond to and recover from a variety of demands making it less likely to fail when you need it. Think about it this way — Exercise that trains your heart to rapidly increase and rapidly decrease will make your heart more capable of handling everyday stress. Stress can cause your blood pressure and heart rate to increase rapidly. Steady state jogging and other endurance training does not train your heart to be able to handle rapid changes in heart rate or blood pressure.The important aspect of variable cyclic training that makes it superior over steady state cardio is the recovery period in between bursts of exertion. That recovery period is crucially important for the body to elicit a healthy response to an exercise stimulus. Another benefit of variable cyclic training is that it is much more interesting and has lower drop-out rates than long boring steady state cardio programs.To summarize, some of the potential benefits of variable cyclic training compared to steady state endurance training are as follows: improved cardiovascular health, increased anti-oxidant protection, improved immune function, reduced risk for joint wear and tear, reduced muscle wasting, increased residual metabolic rate following exercise, and an increased capacity for the heart to handle life’s every day stressors.

There are many ways you can reap the benefits of stop-and-go or variable intensity physical training. One of the absolute most effective forms of variable intensity training to really reduce body fat and bring out serious muscular definition is performing wind sprints. Most competitive sports such as football, basketball, racquetball, tennis, hockey, etc. are naturally comprised of highly variable stop-and-go motion. In addition, weight training naturally incorporates short bursts of exertion followed by recovery periods. High intensity interval training (varying between high and low intensity intervals on any piece of cardio equipment) is yet another training method that utilizes exertion and recovery periods. For example, an interval training session on the treadmill could look something like this:Warm-up for 3-4 minutes at a fast walk or light jog;Interval 1 – run at 8.0 mi/hr for 1 minute;Interval 2 – walk at 4.0 mi/hr for 1.5 minutes;Interval 3 – run at 10.0 mi/hr for 1 minute;Interval 4 – walk at 4.0 mi/hr for 1.5 minutes;Repeat those 4 intervals 4 times for a very intense 20-minute workout.The take-away message from this article is to try to train your body at highly variable intensity rates for the majority of your workouts to get the most beneficial response in terms of heart health fat loss and muscle maintenance.

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15 Simple Metabolism Boosting Secrets

15 Simple Metabolism Boosting Secrets

Your metabolism is the rate at which your body burns calories. The faster you burn calories the more weight you can lose even if you eat the same amount, so it makes sense to do everything you can to boost your metabolic rate if you’re trying to lose a few pounds. You use about 60% of the calories you need each day just by being alive. That’s your basal (or resting) metabolism. About 30% of the calories are accounted for by how much you move (your activity metabolism). The remaining 10% are used up by the process of digesting food (your thermic metabolism).By making some simple changes you can fire up all three types of metabolism and become leaner faster that why¬†15 Simple Metabolism Boosting Secrets author: Janice Elizabeth Small is a must read and may be even print it out and keep it handy.

15 Simple Metabolism Boosting Secrets

1. Eat little and oftenSmall and regular meals throughout the day will keep your metabolism high. If you eat the same amount of food in just one or two large meals as you do in five or six mini-meals and snacks you will burn fewer calories. This is because your metabolism slows down between meals. Never skip meals to save calories. Having a low-calorie snack will work much better and will also stop you falling ravenously on the nearest chocolate bar later in the day.

2. Eat breakfastYour metabolism slows down overnight. When you have been through a period of more than eight hours without eating you need food to get your metabolism going again. So have breakfast as soon as you can after you wake up. If you’re not a breakfast person take something healthy with you when you leave the house and have it is soon as you can face it. It’s not great for your weight loss plans to have to boost your metabolism with a mid-morning cookie or cake.

3. Eat enoughIf you eat too few calories, your metabolic rate will automatically drop. This is a self-preservation mechanism, which kicks in when your body thinks you are starving. The safest bet is to eat about 250 calories less than you need at the sedentary level and to take 250 – 500 calories of exercise each day to give a steady weight loss of between one and two pounds a week.

4. Eat Lean ProteinIt takes more energy for the body to digest protein than carbohydrate or fat. Studies have shown that people who eat a high-protein diet burn more than twice as many calories in the hours following their meal as those eating a high carbohydrate diet. While the safety of high-protein diets can be disputed, it does make sense to include some lean protein as part of each meal.

5. Eat FiberFood with lots of fiber also gives your thermic metabolism a boost. High-fiber foods like beans, fruit, vegetables and whole grains simply take longer to digest and therefore help burn more calories.

6. Spice up your foodSpicy foods (especially chili) raise the metabolism by as much as twenty-five per cent for a few hours after eating. So eat hot and spicy food a bit more regularly and see if this helps you. Just go easy on the refried beans and guacamole if you decide to go Mexican!

7. Drink Coffee Caffeine speeds up your heart rate and the faster your heart rate the more calories you burn. Not great if you have heart problems or difficulty getting to sleep however!

8. Drink Green Tea The phytochemicals in green tea are supposed to raise metabolism slightly by causing your brain and nervous system to run more quickly. Although not many sizable and conclusive studies have been done on this to date, drinking green tea rather than milky coffee or other calorie-laden beverages will definitely help you lose weight!

9. Get active Aerobic exercise for more than thirty minutes not only burns calories but also keeps your metabolism high for several hours afterwards. The best time for exercise is in the morning as it will help kick start your metabolism for the day. If you can do 30 to 60 minutes of aerobic exercise almost every day your metabolism will soar. Interval training would help even more.

10. Walk it offIf you prefer to take light exercise, try going for a walk after lunch or dinner. This boosts the rise in metabolism you get after eating. No strenuous exercising on a full stomach though.

11. Build those musclesMuscles burn calories even when you’re resting. For every pound of muscle you add, you burn about 50 extra calories a day without taking any more exercise. So it’s a great idea to include some resistance or weight training in your exercise regime. Twenty minutes three times a week is enough to make a big difference in your metabolic rate as well as the shape of your body.

12. Go hot or coldAny extremes of temperature you experience will help raise your metabolism by up to 20 percent as the body attempts to cool you down or raise your temperature. Make sure it’s safe for you to go in the sauna or on the arctic expedition though before you try this one. You could have a go at keeping your home a few degrees cooler than is comfortable for sitting around in winter and restrict the air conditioning to the very hottest days in summer. In the winter it will help you get up and get moving and in summer encourage you to go to the pool to cool off!

13. Drink Iced WaterAnother trick is to drink a glass of iced water a few times a day. You’ll raise your metabolism just by having to bring the water up to body temperature. Drinking water is required anyway, of course, to keep your bodily functions working smoothly (including your metabolism).

14. Watch the alcoholOn top of the empty calories that alcohol contains, it also has a dehydrating effect, which slows down your thermic metabolism. Alcohol tends to inhibit the process of metabolizing fat too, which can lower your basal metabolism. And there’s not much chance of you wanting to exercise after all that booze so it’ll have an effect on your activity metabolism too. Bad news all round!

15. Take up yogaThe chemical processes which comprise your metabolism are regulated by the endocrine system, especially the thyroid. Yoga has many postures which have a powerful twisting and compressing effect on the endocrine organs, strengthening and stimulating them and this can help to regulate and boost your metabolism.If you boost your metabolism with these tips, you’ll be improving your general health as well as your capacity to burn calories. You’ll not only find that you lose weight more quickly but also that you will have more energy, greater strength and you’ll be able to get through everything you have to do in a day more easily.

author: Janice Elizabeth Small

Herbalife OnlineJust trying to give you great information to help you get back into the body you once had or now want. Great products and a program with community support is the answer for me. Investigate the herbalife products they may be what you’re missing.

10 Tips To Maximize Your Metabolism

This is just 10 Tips To Maximize Your Metabolism Metabolism basically means the count of calories you burn per day. Repeatedly you have might read from the articles about accelerating the rate of metabolism. The most common reasons are consuming highly nutritious food and performing workouts. If your metabolism rate is slower, it shows you are burning less of calories. In order to increase the rate, you must follow the below tips: by author: Paul Cris.

10 Tips To Maximize Your Metabolism

1) Do not observe fasting because you burn too many calories at once, which is really harmful to your body. In this process your muscles turn weak and you face dehydration rather than minimizing the fat content.

2) Dine about 6-8 times a day by consuming nutritious items such as fruits and vegetables.

3) A heavy breakfast is a key factor in increasing the rate of metabolism. Since you are awake for the whole day, the rate of metabolism is fast.

4) There are many kinds of healthy fats available such as nuts, fish, olive oil, and flax oil. They can be the substitutes for processed carbs.

5) Consume less of sugar so that the insulin production is regulated and you will thus burn calories easily.

6) Eat about 1 gm of protein per pound because the excessive fat content will be drained away.

7) Remember that alcohol is uprightly harmful for the people planning to lose weight. It prevents fat burning and contains almost 100s of calories.

8) Green tea and water are the best forms of beverages that do not affect the metabolism process. So use them instead of tea, coffee and alcohol.

9) Night shifts are normally not advisable, but if you think they are unavoidable then follow the above-mentioned tips carefully.

10) In order to make your metabolism process effective use the Turbulence Training manual that provide you right instruction to perform workouts.

If your metabolism rate is slower, it shows you are burning less of calories. Remember the above points for a healthy life.

author: Paul Cris

 

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